Years of statistics and studies have supported the importance of exercise throughout one’s life and an emphasis on maintaining these great habits during the aging process. Exercise among the senior population helps promote, balance, coordination, flexibility, cognitive abilities, mental health, strength, and socialization. According to
Silver Sneakers, here are the best forms of exercise:
- Swimming
- Yoga
- Pilates
- Body-Weight Training
- Resistance-Band Training
- Walking
- Cycling
- Strength & Aerobic Classes
Here at
The Watermark at East Hill, we explore it all to create the best experience! What a better way to stay healthy, fit, and engaged with your community so you may thrive!
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