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A customized fitness routine to fit your lifestyle.

Your state of physical fitness affects every part of your life. To avoid muscle and bone loss, sickness, fatigue, and a host of other maladies, a steady workout routine is a perfect way to fend off degenerative health consequences. Our fitness experts not only customize science-backed workout plans for your needs, but most importantly, they know how to make it fun. 

A resident and caregiver and practicing breathing exercises.

Fitness & Wellness Center

With hands-on guidance from our wellness experts, we're here to help you reach your fitness goals. Whether you want to maintain your current state of wellness or if you're looking to improve your range of motion and strength, we've got you covered. Group class options include chair aerobics, yoga, tai chi, and more.

For optimal fitness, health, and well-being, you’re going to thrive here at Rockland Place.

CONTACT US

We’re happy you’re here.

Questions? Interested in a tour? Want to attend one of our events? 

We’re excited to meet you. 

Fill in the form, or call us at 302-777-3099 to learn more.

Looking to join our team? Explore all career opportunities.

Questions? Interested in a tour? Want to attend one of our events? 

Fill in the form, or call us at 302-777-3099 to learn more.