Get fit, stay fit, and be well.

When you rise to meet the day, you want to feel your best. It’s true: physical fitness is the key to longevity and vitality. And who doesn’t feel more alive after getting the heart pumping? 

Whether you’re a fitness fan or haven’t thought about it for a while, we make it easy to start fresh. Our trainers at The Preston of The Park Cities help you create a personalized program that’s realistic, doable, and enjoyable.

Try our weight machines, a workout on a stationary bike or elliptical machine, or a steady walk on a treadmill. Our state-of-the-art fitness center has everything you need to bring you greater strength, flexibility, and mobility.

Together, we’ll help you feel and be your very best self.  

A female resident enjoying a workout on a NuStep seated elliptical machine

Fitness & Wellness Center

Our Fitness & Wellness Center is a state-of-the-art senior living fitness center with a bit of something for every resident. We provide personal training to help you reach your fitness goals. Whether you want to maintain your current state of wellness or if you’re looking to improve your range of motion or strength, we’re here for you. Group class options including yoga and tai chi are also available. Members can even utilize wearable fitness trackers to chart their progress. 

Build a consistent workout routine. Go at your own pace with a customizable workout on one of our elliptical machines, or get those legs moving and that heart pumping when you take a steady walk on a treadmill, or stay stronger for longer with some strength training on our weight machines. All at your own pace.

Optimal fitness, wellness, and well-being are all connected. Let us help show you how.