Fitness

It’s no secret that longevity means sustaining health, vitality, and strength at every stage of life. Our wellness experts are here to help you stay stronger for longer with wide-ranging fitness classes tailored to your interests and needs. Regular fitness classes can help you avoid muscle and bone loss, and can even stave off sickness, fatigue, and other preventable health issues. 

From boosting your brain health and improving balance to promoting physical activity, socialization, and enhanced longevity, daily exercise is an ideal way to help you maximize your independence and mobility. Our wellness experts are on hand to help you create a personalized plan that helps you maintain your current state of wellness, reach new fitness goals, increase cardiovascular health, or improve your range of motion and strength.

Who says fitness can’t be fun? At Whittier Place, we encourage you to enroll in your own well-being, and join any (or all) of the group fitness classes available. Have fun cheering each other on because fitness is so much more fun when you’re doing it with friends.